Wow. I don't how or why they expect you to do a new, longer, more intense workout after the fit test. We didn't go conservative on the fit test with the Insanity workout in mind but rather pushed to beat our numbers from the last fit test.
Overall we saw improvements or at least matched numbers but we both have an exercise or two that poses more challenging for us than the others. The fit test in and of itself took it out of us. It's hard to come back harder, longer, after a weekend let alone after "recovery" week.
The new moves and time and intensity required for this next week is already intimidating and kicking our butt. Hopefully we make it through the week! Need some serious refueling by means of good old fashioned healthy eating, no supplements or recovery formulas here. Sorry Shaun T!
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I’m Fine. (A lie.)
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