Weak End to Week 4

Catching up on some posts as our computer was "infected!" and beyond use for the past week off and on - fun, I know.

So with the end of the Insanity week 4, I finally had my ankle and foot looked at by a friend who happens to be a podiatrist. I know, you would think if you have your own personal podiatrist in your midst they would be the first person you call upon injury. My mistake. Anyways, turns out it's most likely a tendon or ligament that I've hurt pretty badly but standard protocol of ice, rest and exercises to do. I couldn't really promise I'd take it easy as we're in the middle of this challenge but trying do everything else right when not working out (ie. ice, wraps, rest.)

Saturday was to be the last work out of week 4 but instead it was the first day we didn't do the scheduled workout! It was upsetting but would've been hard to squeeze it in...I know excuses, excuses but we had an out of town wedding and I, intelligent as always, scheduled a last minute hair color for that morning. Always trying to do too much, I made the decision not to get up at the butt crack on a Saturday in order to complete the workout. My husband, in solidarity (or laziness) also skipped the workout.

Then we went on to eat, drink, and dance it up. Needless to say my body, and ankle, were not loving me come Sunday.